As I was doing research the other day on sleeping and the effects of napping, I ran across an interesting post by Brad Issac over at Achieve-IT. The post was labeled "How To Take A Caffeine Nap" and …
Core Performance Essentials
As I was looking through the latest exercise and fitness books at my local bookstore, one book stood out. The tag line said "Reshape your body in only 30 minutes a day". The habit that I'm …
12 Habits Update: Month Five
Develop one new habit a month for a year. That has been my quest since October of 2005. As I come into the fifth month of my twelve month quest I have decided to bring in the exercise quotient. I want …
5 Year Personal Development Plan
Where will you be in 5 years? What will your life be like? What will you do for a living? These are questions that many of us think about this time of year. When I look back at previous choices that I …
Quadraphasic Living
Can you imagine the perfect day? A time where you feel energetic and focused. Your mind is sharp and tasks seem easy. Imagine developing some new habits that work together to promote a healthier and …
12 Habits for Success
As the new year starts up it is usually the time that everyone starts thinking about New Year's resolutions. I have often made numerous resolutions in years past only to break them in the first week. …