One of my favorite personal development concepts is an easy to remember acronym that I learned from author, Nicholas Boothman. It is simple and easy to remember. Know what you wantFind out what …
The Habit Change Worksheet
Yesterday we talked about habit routines and some ways to change a bad habit into a good one. We found that the golden rule of habit change was to keep the old cue, and the old reward, but …
How To Change a Bad Habit Into a Good One
In our continuing series on habit change, I would like to share with you today what is known as “The Golden Rule of Habit Change.” It simply consists of this…To change a bad habit, you simply keep …
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The New Science of Habit Formation and Change
Back in the summer of 2003, I attended a Toastmasters District Convention in San Bernardino. At the event I heard a dynamic speaker named Sarano Kelley talk about setting 12 week goals. His 90 minute …
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Happy Goals
Are you happy about your goals or are you working for goals that someone else set up for you? Do you have quota goals thrust upon you every month by your employer? How about a weight loss goal that …
One Reason Habits Are Hard To Change
Have you ever tried to change a habit and found it more difficult than it should be? Have you ever done something without consciously thinking about it? Have you ever created a new habit and had it …
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