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I ran into a post a few days ago by one of my favorite writers and adventurers, Tim Ferriss, that really opened my eyes to diet success. In the post Tim explains that he created a meal plan that …
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Think about meals that you really enjoy. They have some common characteristics. A meal that satisfies will have wonderful aromas, colorful ingredients, and taste really good. A full meal will include …
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I'm a big fan of diet and exercise programs such as 5 Factor Fitness and Body for Life. With summer upon us I have set myself a goal to lose 10 pounds over the next three months. With my current job, …
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