In weight lifting, many trainers recommend adding enough weight to the bar to get to the point of failure after 10-12 reps. As you progress with your training and your strength increases, the initial …
A Quick Way To Remember Your Goals
With the new year upon us, many people have taken the time to come up with goals or resolutions. We have all been told to write them down and keep them in a place where we can find them. If you have …