One of the most complicated and controversial things to do is pick a weight loss diet plan. There are literally hundreds of them, and many of them purport to be the only way to achieve permanent …
How To Create a Diet That Works
Wow, it’s the New Year again. Time to put away the Christmas decorations, clean up the house, and deal with those unwanted pounds that found my midsection over the last two months.Why are November …
Eat Dinner for Breakfast and Lose Weight
As I walked into my local Barnes & Noble bookstore, I was confronted by the New Year assortment of diet books. They were all lined up on the front table, their covers bright and shiny. Being …
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