In weight lifting, many trainers recommend adding enough weight to the bar to get to the point of failure after 10-12 reps. As you progress with your training and your strength increases, the initial weight you have chosen will progressively get easier and easier.
At a certain point, you’ll need to add additional weight to maintain your training routine. The same thing works for many of the goals we set. With repetition things get easier.
With the New Year upon us, why not take a look at some of your daily routines and see if they have become too easy. If so, why not take them up a notch?
Nothing radical… just a notch.
If walking is your goal, walk a little farther
If sales is your game, make an additional sales call
If writing is your passion, create another paragraph
And see your productivity increase
And maybe your paycheck as well.