Think about meals that you really enjoy. They have some common characteristics. A meal that satisfies will have wonderful aromas, colorful ingredients, and taste really good. A full meal will include …
Nutritional Tuning
I'm a big fan of diet and exercise programs such as 5 Factor Fitness and Body for Life. With summer upon us I have set myself a goal to lose 10 pounds over the next three months. With my current job, …
Tuning Your Life
The Mercedes spit and sputtered as I pulled it into the stall. I lifted the hood and put it on the scope. The engine was misfiring and a large spike showed on the oscilloscope screen. I shut it down …
What Happened To My Oreos?
As a kid my favorite cookies were Nabisco Oreos. These delicious little gems were the best. You could take them apart and eat the fluffy filling and then finish off with cookie outsides. Dipped in …
Eat Dinner for Breakfast and Lose Weight
As I walked into my local Barnes & Noble bookstore, I was confronted by the New Year assortment of diet books. They were all lined up on the front table, their covers bright and shiny. Being …
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The 5 Percent Diet Club
My wife Joyce is starting a new diet challenge at her work this week and they have come up with a novel approach. Instead of losing a pre-determined amount of weight over a time period (such as 10 …