In my last post, I talked about the power of checklists. They work great for checking off items for a trip, a presentation, or a meeting. But what about life in general? Could we come up with a …
Take It Up A Notch
In weight lifting, many trainers recommend adding enough weight to the bar to get to the point of failure after 10-12 reps. As you progress with your training and your strength increases, the initial …
A Quick Way To Remember Your Goals
With the new year upon us, many people have taken the time to come up with goals or resolutions. We have all been told to write them down and keep them in a place where we can find them. If you have …
Set a 12 Week Goal
This is a great time to set a substantial goal for yourself in the coming 12 weeks.You can some amazing things in that amount of time..You can do the Body for Life program and change the way …
Having A Buffer
In life, the unexpected often happens. Jobs come to an end, people get sick, and Mother Nature often comes at the worst possible moment. When unexpected things happen, it can effect the best laid …
How To Set Goals For The New Year
With the new year upon us it’s time to think about our goals for the next twelve months. Instead of the usual list, I would like to present a different approach to goal setting that may help you be …