Habits Archives - Fire Up Today

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I want to come clean and be real honest with you. I struggle with to-do lists, productivity programs, and time […]

In life, I have found a simple truth. The more I try to get things done, the less time I

January 1st, 7 am. The alarm clock goes off and your New Year’s Resolution stares you directly in the face.

Ketogenic diet success. That was my number one goal for the New Year. I had read about the benefits of

Keystone habits are behaviors that can serve as a platform for other practices to grow and develop from. A familiar

I’m a great fan of the late Stephen Covey. I’ve read and studied his famous book, The 7 Habits of Highly

Changing eating habits is a great way to lose weight. Just replace high calorie items with low calorie ones and

Habit Psychology is an amazing study. We all have bad habits that we would like to break, but it seems

At the beginning of every new year, millions of people around the world set New Year resolutions. They have great