As I was working out today, I was trying to think of some ways to motivate my wife and some of my co-workers to try the Body for Life exercise program. I went online to the BFL website and looked through some of their articles and found out there is a new book out by Dr Pamela Peeke. The book specializes in a women’s body for life program and may be the kick-start that women need to start weight training and exercising. It breaks the program down into specific areas that are of concern to women. In reading the reviews, it sounds like many women have found success with the book.
As I have restarted the program I have thought about varying the aerobic training to include cycling. My Dad was an avid cyclist and that form of exercise was easy on the body and kept him in shape well into his 80’s. Cycling though has never been real exciting to me but a friend told me to check out the Trek Bicycles website. Wow! They have some cool exercise tools. I even checked out their link on Tandem bicycles but I realized I’ll have enough trouble riding myself without worrying about a passenger. With one of their bikes exercise would certainly be fun.
I talked with my wife about starting the program and she mentioned that she would need a reward for working out so hard. I asked her what would motivate her and she immediately pointed out some
modern tanzanite ring settings in one of her magazines. Being a novice at jewelry I went to the web to learn more about this blue jewel. I found a site about grading tanzanite and also realized there were tanzanite auctions online. But I needed some more information including the big one… price. In doing a little research I found a site specializing in discount tanzanite which sounds real good to me.
The bottom line may be some creative shopping this Holiday season. A new bike and a blue jewel may add some needed motivation to complete the 90 day program.