Diet

Tune Your Diet With Volumetrics

Think about meals that you really enjoy. They have some common characteristics. A meal that satisfies will have wonderful aromas, […]

I’m a big fan of diet and exercise programs such as 5 Factor Fitness and Body for Life. With summer

The Mercedes spit and sputtered as I pulled it into the stall. I lifted the hood and put it on

As a kid my favorite cookies were Nabisco Oreos. These delicious little gems were the best. You could take them

As I walked into my local Barnes & Noble bookstore, I was confronted by the New Year assortment of diet

My wife Joyce is starting a new diet challenge at her work this week and they have come up with

Have you started a diet or exercise program only to fail after a few days. Your goal was lost among

As I was doing research the other day on sleeping and the effects of napping, I ran across an interesting

As I was looking through the latest exercise and fitness books at my local bookstore, one book stood out. The