Have you started a diet or exercise program only to fail after a few days. Your goal was lost among the daily activities of life. Your plans evaporated into that bowl of ice cream or bag of cookies. …
Pass The Test: Zone Naps
As I was doing research the other day on sleeping and the effects of napping, I ran across an interesting post by Brad Issac over at Achieve-IT. The post was labeled "How To Take A Caffeine Nap" and …
Core Performance Essentials
As I was looking through the latest exercise and fitness books at my local bookstore, one book stood out. The tag line said "Reshape your body in only 30 minutes a day". The habit that I'm …
12 Habits Update: Month Four
To my great surprise my post, "12 Habits in 2006" really took off last week. My one day stats for last Wednesday surpassed my largest monthly totals to date. This was clearly an exciting day and many …
Five Factor Fitness Success
I ran across a book the other day at the bookstore entitled Five Factor Fitness. It is a new take on the Body-for-Life type of fitness program and it may be easier for most people to stick to. The …
Building A Better Biscuit
Everybody loves to “hate” McDonalds. My post yesterday about my favorite fare at the Golden Arches incited many interesting comments. Some of my co-workers could not believe I would eat there. “How …