In my quest to implement the carb cycling diet into my daily routine, I’ve come across a frustrating problem. This diet requires lots of protein on the low carb days, which means that I have to cook …
A Mysterious Diet Secret
One of the most complicated and controversial things to do is pick a weight loss diet plan. There are literally hundreds of them, and many of them purport to be the only way to achieve permanent …
How To Create a Diet That Works
Wow, it’s the New Year again. Time to put away the Christmas decorations, clean up the house, and deal with those unwanted pounds that found my midsection over the last two months.Why are November …
Fear In The Other Room
Last week a simple action caused me intense pain. It wasn't answering the phone or lifting a couch. No... It was much simpler... And much more insidious.I bent over to put my shoes on and my back …
What To Do When You Can’t Go On
This last Sunday I participated in my third 5k run. It started inland on San Diego’s Shelter island and ended up along the big bay in San Diego. It was a beautiful sunny fall day, with just a few …
Checklists and Why Diets Fail
One of the great secrets I’ve learned over the years is that we can’t visualize a negative action. You can’t picture in your mind NOT eating an ice cream cone. You can’t imagine NOT kicking a dog. You …