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Tuning Your Caffeine Intake: Part Two

Caffeine can perk you up, help you be more creative, and perk up your attitude. But if you get too […]

I love coffee. The wonderful aroma of a delicious Columbian brew first thing in the morning is like magic. I

Think about meals that you really enjoy. They have some common characteristics. A meal that satisfies will have wonderful aromas,

I’m a big fan of diet and exercise programs such as 5 Factor Fitness and Body for Life. With summer

The Mercedes spit and sputtered as I pulled it into the stall. I lifted the hood and put it on

As a kid my favorite cookies were Nabisco Oreos. These delicious little gems were the best. You could take them

As I walked into my local Barnes & Noble bookstore, I was confronted by the New Year assortment of diet

My wife Joyce is starting a new diet challenge at her work this week and they have come up with

Have you started a diet or exercise program only to fail after a few days. Your goal was lost among