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As a software trainer, I know one thing for sure. People have a hard time staying awake after lunch. In many of my after lunch sessions I see people nodding off right and left.There are …
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You’re sitting in the drive thru at McDonalds and you are intrigued by all of their new “Healthy” low calorie items, The salads, oatmeal, and grilled chicken items are prominently displayed with large …
I’m reading a fascinating book by Kelly McGonigal entitled The Willpower Instinct. In it she covers how self control works and the things that sabotage it. One of the most interesting findings so far …
