You have set an Amazing Goal for the New Year.It's big, audacious, and will certainly change your life. Yet it will directly compete with two or three really entrenched habits that you have. How …
SMART Goals: The Data
In my last post I ran a survey on Smart Goals. The data is rather interesting. Looking at the different data points, it’s clear that there is room for improvement with the SMART Goals program. After 7 …
Set a 12 Week Goal
This is a great time to set a substantial goal for yourself in the coming 12 weeks.You can some amazing things in that amount of time..You can do the Body for Life program and change the way …
How To Set Goals For The New Year
With the new year upon us it’s time to think about our goals for the next twelve months. Instead of the usual list, I would like to present a different approach to goal setting that may help you be …