Monday Motivation has been a popular hashtag on Twitter for years. The idea is to start your week with on a positive note. Many people post quote graphics, with stunning images and powerful …
Short Term Goal Setting Worksheet
Sometimes you just want to get things done. That's where the short term goal setting worksheet comes in. The whole idea of this sheet is to prompt you to get one goal written down along with one …
Goal Success: A Tale of Two Products
Goal success is dependent on a number of factors. You can have the best-planned goal, complete with SMART specifics, and fail miserably. The odds of success are mixed. I surveyed my readers a few …
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Ketogenic Diet Success: Five Low Carb Food Replacements
Ketogenic diet success. That was my number one goal for the New Year. I had read about the benefits of a high fat/low carb diet in a book by Gary Taubes, entitled Why We Get Fat. The results sounded …
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Keystone Habits and The 50 Minute Miracle
Keystone habits are behaviors that can serve as a platform for other practices to grow and develop from. A familiar example would be running. If you develop the exercise habit of running, the behavior …
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Far Goals: Master the Impossible
Far Goals: It's the Hail Mary, the cross court shot, a trip to Mars. It's something you know is impossible . . . today. But something that could be accomplished with enough time, enough practice, and …