Fitness Archives - Fire Up Today

Focused Fitness Planner: Track Your Exercise Goals.

In our modern, fast-paced world, many of us find it hard to stay in shape. The constant battle of a […]

You have probably heard that diets don’t work. You set a diet goal, apply willpower, lose a few pounds, and

If you want to make a significant impact in your life, or in the lives of others, you need to

In my quest to implement the carb cycling diet into my daily routine, I’ve come across a frustrating problem. This

One of the most complicated and controversial things to do is pick a weight loss diet plan. There are literally

Last week a simple action caused me intense pain. It wasn’t answering the phone or lifting a couch. No… It

One of the things that makes a strong goal achievable is a sense of competition. This is especially true when

In my last post I talked about scheduling using Google Calendar. This tool allows you to have multiple calendars overlaid

I had a chance this weekend to participate in my first sprint triathlon. The Tinsel Tri was held in Hemet