Fitness Archives - Page 2 of 3

One Reason Habits Are Hard To Change

Have you ever tried to change a habit and found it more difficult than it should be? Have you ever […]

My dad, Bill Richardson, has always been my greatest mentor. Veterans day 2010 would have been my dad’s 99th birthday.

This last Sunday I participated in my third 5k run. It started inland on San Diego’s Shelter island and ended

This last Saturday, I participated in my second 5K run. This time around I was excited to sign up. The

I participated in my first 5K run last weekend. It was a charity event held in San Clemente, California, supporting

One of the great mysteries of life is this. How can you drink water (Which is heavy) and lose weight?

With gas prices topping four dollars a gallon here in the US many people are looking for solutions to an

I am a big fan of the Five Factor Fitness program by Harley Pasternak. This little book outlines a fitness

Could there actually be a difference between doing an action for one second versus five seconds? Could this tiny time