January 1st, 7 am. The alarm clock goes off and your New Year's Resolution stares you directly in the face.The reality of that goal you set a few weeks back comes to roost with a jangling of …
The Shocking Truth About Goal Setting and What To Do About It.
I've written about goal setting for years. I’ve tried many different goal setting techniques and have provided a number of goal setting tools. I've created a goal worksheet and other printables. Here …
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SMARTER Goals: Testing and Fine Tuning
You have designed and set the perfect goal for the New Year.It's based on an existing habit and you've designed a new routine that should be easy to follow. You followed the SMARTER Goals …
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How To Lose Weight Without Dieting
You have probably heard that diets don’t work. You set a diet goal, apply willpower, lose a few pounds, and then something happens. Your willpower fails, and you gain back all the weight you lost… …