Diet

Does Your Brain Make You Fat?

Have you ever considered that the three pounds of grey matter in your skull might be the reason you’re gaining […]

As a long time blogger, I’ve written hundreds of blog posts on many different subjects, but not one of them

You have probably heard that diets don’t work. You set a diet goal, apply willpower, lose a few pounds, and

One of the most complicated and controversial things to do is pick a weight loss diet plan. There are literally

Wow, it’s the New Year again. Time to put away the Christmas decorations, clean up the house, and deal with

One of the great secrets I’ve learned over the years is that we can’t visualize a negative action. You can’t

As I walked into my local Barnes & Noble bookstore, I was confronted by the New Year assortment of diet