Have you ever considered that the three pounds of grey matter in your skull might be the reason you’re gaining weight? After all, your brain controls your actions, your emotions, and your lustful …
Why Do Pictures of Food Rate Higher Than My Blog Posts?
As a long time blogger, I've written hundreds of blog posts on many different subjects, but not one of them has elicited as much interest than my pictures of food that I post to Facebook.This …
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How To Lose Weight Without Dieting
You have probably heard that diets don’t work. You set a diet goal, apply willpower, lose a few pounds, and then something happens. Your willpower fails, and you gain back all the weight you lost… …
A Mysterious Diet Secret
One of the most complicated and controversial things to do is pick a weight loss diet plan. There are literally hundreds of them, and many of them purport to be the only way to achieve permanent …
How To Create a Diet That Works
Wow, it’s the New Year again. Time to put away the Christmas decorations, clean up the house, and deal with those unwanted pounds that found my midsection over the last two months.Why are November …
Checklists and Why Diets Fail
One of the great secrets I’ve learned over the years is that we can’t visualize a negative action. You can’t picture in your mind NOT eating an ice cream cone. You can’t imagine NOT kicking a dog. You …