Think about meals that you really enjoy. They have some common characteristics. A meal that satisfies will have wonderful aromas, colorful ingredients, and taste really good. A full meal will include …
Nutritional Tuning
I'm a big fan of diet and exercise programs such as 5 Factor Fitness and Body for Life. With summer upon us I have set myself a goal to lose 10 pounds over the next three months. With my current job, …
Eat Dinner for Breakfast and Lose Weight
As I walked into my local Barnes & Noble bookstore, I was confronted by the New Year assortment of diet books. They were all lined up on the front table, their covers bright and shiny. Being …
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