Over the past two weeks here at Fire Up Today, we have talked about the new science of habit change and how habits actually work.It has been a fun romp though Charles Duhigg’s great book, The …
How To Change a Bad Habit Into a Good One
In our continuing series on habit change, I would like to share with you today what is known as “The Golden Rule of Habit Change.” It simply consists of this…To change a bad habit, you simply keep …
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