Over the past two weeks here at Fire Up Today, we have talked about the new science of habit change and how habits actually work.It has been a fun romp though Charles Duhigg’s great book, The …
How To Change a Bad Habit Into a Good One
In our continuing series on habit change, I would like to share with you today what is known as “The Golden Rule of Habit Change.” It simply consists of this…To change a bad habit, you simply keep …
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The New Science of Habit Formation and Change
Back in the summer of 2003, I attended a Toastmasters District Convention in San Bernardino. At the event I heard a dynamic speaker named Sarano Kelley talk about setting 12 week goals. His 90 minute …
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Do You Give a DAM About Your Life?
When you wake up in he morning, do you feel energized to face the day, or are you beat down, going through the motions? Is there excitement in your life? Are you looking forward to something, or are …