Over the past two weeks here at Fire Up Today, we have talked about the new science of habit change and how habits actually work.It has been a fun romp though Charles Duhigg’s great book, The …
The New Science of Habit Formation and Change
Back in the summer of 2003, I attended a Toastmasters District Convention in San Bernardino. At the event I heard a dynamic speaker named Sarano Kelley talk about setting 12 week goals. His 90 minute …
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