Over the past two weeks here at Fire Up Today, we have talked about the new science of habit change and how habits actually work.It has been a fun romp though Charles Duhigg’s great book, The …
How To Get What You Want
One of my favorite personal development concepts is an easy to remember acronym that I learned from author, Nicholas Boothman. It is simple and easy to remember. Know what you wantFind out what …
The Habit Change Worksheet
Yesterday we talked about habit routines and some ways to change a bad habit into a good one. We found that the golden rule of habit change was to keep the old cue, and the old reward, but …
How To Change a Bad Habit Into a Good One
In our continuing series on habit change, I would like to share with you today what is known as “The Golden Rule of Habit Change.” It simply consists of this…To change a bad habit, you simply keep …
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The New Science of Habit Formation and Change
Back in the summer of 2003, I attended a Toastmasters District Convention in San Bernardino. At the event I heard a dynamic speaker named Sarano Kelley talk about setting 12 week goals. His 90 minute …
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12 Habits for Success
As the new year starts up it is usually the time that everyone starts thinking about New Year's resolutions. I have often made numerous resolutions in years past only to break them in the first week. …