In weight lifting, many trainers recommend adding enough weight to the bar to get to the point of failure after 10-12 reps. As you progress with your training and your strength increases, the initial weight you have chosen will progressively get easier and easier. At a certain point, you’ll need to add additional weight to maintain your training routine. The same thing …
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New Virus Discovered Today
With the cold weather upon us it is flu season again. This year we have to worry about the regular flu, H1N1 flu, and now it is apparent that books will make you sneeze!No, I’m not kidding!But not just any books will cause this phenomenon…Only FREE books from a book company in Tennessee.And not everyone is susceptible… only bloggers.Yes, these books are …
A Quick Way To Remember Your Goals
With the new year upon us, many people have taken the time to come up with goals or resolutions. We have all been told to write them down and keep them in a place where we can find them. If you have done this, you have taken the first step for success. But here is the rub, if you can’t see them on a regular basis you’ll soon forget them. The key is to put your written goals in …
Set a 12 Week Goal
This is a great time to set a substantial goal for yourself in the coming 12 weeks.You can some amazing things in that amount of time..You can do the Body for Life program and change the way you look and feel.You can join Michael Hyatt and train and run a half Marathon.You can Join Toastmasters and improve your speaking skills.You can create a blog and …
Having A Buffer
In life, the unexpected often happens. Jobs come to an end, people get sick, and Mother Nature often comes at the worst possible moment. When unexpected things happen, it can effect the best laid plans. That’s why it is important to have “Buffers.” A Buffer is an “extra” that helps take up the slack until things get back to normal. Here are three buffers that you might …