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Have you ever had a problem at home and needed to find someone to help? Maybe you needed a plumber or electrician. Maybe you needed a handyman to do some work around the house. If you are like me, you …
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Last week a simple action caused me intense pain. It wasn't answering the phone or lifting a couch. No... It was much simpler... And much more insidious.I bent over to put my shoes on and my back …
One of the things that makes a strong goal achievable is a sense of competition. This is especially true when it comes to fitness goals. While it’s really popular to challenge a friend or co-worker to …
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